Feeling stressed? Can’t sleep? Don’t reach for a drink, reach for your headphones. Listen to these relaxing sounds - from birds to bubble-wrap - and you'll find any tension melts away...
Imagine walking through a forest with only the trees and birds for company. What could be more relaxing?
2. Ocean waves
Pretend you’re on a tropical beach with nothing to do but listen to the sound of the surf…
It’s not fun when you’re caught in a downpour, but the sound of light rain is very soothing.
4. Church bells
The realxing sounds emanating from a church bell tower can be very a-peal-ing.
We’re not sure why, but the sound of nails scratching different materials can reduce stress levels.
6. Bubble wrap
We all love to pop it – and it’s equally relaxing to hear someone else do the popping!
For some people, kissing sounds can make their scalp tingle and send them off to sleep – does it work for you?
Which of these relaxing sounds would you listen to on a bad day?